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Athlete Date Location Workout Name DescriptionSort Results
Doug Mitchell 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 9m 01s
Performed as RX
Doug Mitchell 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 13m 56s
Performed as RX
Doug Mitchell 05/24/2013 CrossFit Eclipse None
with a partner complete the following:

50-35-20 reps

wall balls ( 20/14 lbs)

handstand push ups		 16m 00s
Workout Scaled
Doug Mitchell 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 176 reps
Performed as RX
Doug Mitchell 11/04/2014 CrossFit Eclipse None Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 19m 38s
Performed as RX
Doug Mitchell 12/31/2013 CrossFit Eclipse New Year's Eve "Diane"
21-15-9
Deadlift 225/155
HSPU

 5m 54s
Performed as RX
Doug Mitchell 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 4m 14s
Performed as RX
Doug Mitchell 07/18/2013 CrossFit Eclipse None "Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run		 5 rounds 6 reps
Performed as RX
Doug Mitchell 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 16m 20s
Performed as RX
Doug Mitchell 08/13/2013 CrossFit Eclipse 500 meter row 1 attempt on 500 meter row 1m 44s
Performed as RX
Doug Mitchell 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 195 lbs
Performed as RX
Doug Mitchell 05/24/2013 CrossFit Eclipse None 1 rm for clean 190 lbs
Performed as RX
Doug Mitchell 05/24/2013 CrossFit Eclipse None 1 rm for clean and jerk 185 lbs
Performed as RX
Doug Mitchell 05/24/2013 CrossFit Eclipse None 1 rm for snatch 145 lbs
Performed as RX
Doug Mitchell 05/24/2013 CrossFit Eclipse None 1 rm overhead squat 175 lbs
Performed as RX
Doug Mitchell 10/29/2015 CrossFit Eclipse 10/30/2015S 1 RM Snatch 170 lbs
Performed as RX
Doug Mitchell 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 205 lbs
Performed as RX
Doug Mitchell 08/15/2014 CrossFit Eclipse 1 RM Squat Clean 1 RM Squat Clean 215 lbs
Performed as RX
Doug Mitchell 08/12/2014 CrossFit Eclipse Max Strict Press 1 RM Strict Press 130 lbs
Performed as RX
Doug Mitchell 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 3m 54s
Performed as RX
Doug Mitchell 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 13m 19s
Performed as RX
Doug Mitchell 10/10/2014 CrossFit Eclipse None 10 min. Ascending ladder

2 Thrusters (115/75)
2 Burpees over the Bar
4
4
Etc.		 74 reps
Performed as RX
Doug Mitchell 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 5 rounds 23 reps
Performed as RX
Doug Mitchell 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 11m 35s
Performed as RX
Doug Mitchell 08/08/2014 CrossFit Eclipse Push and Pull 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run		 15m 45s
Performed as RX
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